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LP : 82
LL : 37,5
LD : 94
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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624 kcal
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Fat: 24.08g | Prot: 18.64g | Carbs: 92.11g.
Breakfast: Nescafe Classic. Lunch: SuperIndo Kerupuk Kemplang Panggang, Wortel, Jagung Kecil/Tunas Jagung, Pakcoy, Tahu Kukus, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Pepaya, Apel Granny Smith, SuperIndo Alpukat. more...
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1971 kcal
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Exercise:
Latihan Otot Perut - 10 minutes, dumble - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, peregangan - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sofian Akbar's Weight History
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