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LP : 82,5
LL : 37,5
LD : 94
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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412 kcal
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Fat: 7.34g | Prot: 7.25g | Carbs: 85.28g.
Lunch: Kerupuk Makanan Ringan, Manggis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Nescafe Classic, Jeruk, Indomilk Susu SKM, Apel Granny Smith, Buah Naga. Snacks/Other: Manggis. more...
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2154 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Joging 5,48km Pace 8,2 - 40 minutes, peregangan - 7 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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steady weight
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