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LP : 81
LL : 36,5
LD : 94
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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746 kcal
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Fat: 18.77g | Prot: 28.19g | Carbs: 123.17g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Uleg Sambal Bawang , Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Putih Telur Matang. Dinner: Apel Granny Smith, Pisang. Snacks/Other: Nabati Cheese Wafer. more...
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2096 kcal
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Exercise:
Latihan Otot Perut - 5 minutes, dumble - 26 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Tabata - 12 minutes, treadmil - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes, peregangan - 6 minutes. more...
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steady weight
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Sofian Akbar's Weight History
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