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LP : 80
LL : 37
LD : 94
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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712 kcal
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Fat: 36.77g | Prot: 25.14g | Carbs: 75.31g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tumis Kangkung, Semur Daging, Gudeg. Dinner: Rambutan, Tumis Kangkung, Daging Sapi, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: ABC Kopi Klepon, Tango Wafer Vanilla. more...
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1982 kcal
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Exercise:
Latihan Otot Perut - 5 minutes, dumble - 26 minutes, Tabata - 12 minutes, treadmil - 10 minutes, peregangan - 6 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
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Gaining 4.2 kg a Week
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Sofian Akbar's Weight History
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