Sofian Akbar's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

69.4 kg Lost so far: 7.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

187 kcal

Fat: 6.56g | Prot: 10.58g | Carbs: 21.24g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Putih Telur Matang, Pronas Kornet Daging Sapi. more...

1855 kcal

Exercise: peregangan - 3 minutes, Latihan Otot Perut - 10 minutes, dumble - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 15 Feb 24

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Sofian Akbar's Weight History