|
Ada yg kek gini kah? naik turun d angka itu terus....
comment bwt yg tw solusinya
|
69.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
894 kcal
|
Fat: 41.17g | Prot: 37.53g | Carbs: 96.31g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Telur Rebus, Kentang Goreng, Tempe Orek, Putih Telur Matang. Dinner: Kentang Goreng, Cireng, Ayam Kecap, Tempe Orek, Telur Rebus. Snacks/Other: Kopi Luwak Kopi + Gula. more...
|
|
1923 kcal
|
Exercise:
Latihan Otot Perut - 10 minutes, dumble - 45 minutes, peregangan - 7 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|