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LP : 82
LL : 37,5
LD : 96
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 27.82g | Prot: 29.74g | Carbs: 104.77g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tahu Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Roti Sobek Coklat, Pisang. Dinner: Tahu Goreng, Sambal Goreng Kentang, Tumis Bayam. more...
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Losing 6.3 kg a Week
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Sofian Akbar's Weight History
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