Weigh In record (no journal entry) for 15 May 2024
|
75.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 55.81g | Prot: 77.45g | Carbs: 90.26g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tumis Bayam, Tahu Goreng, Dendeng Sapi, Putih Telur Matang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dendeng Sapi, Tumis Bayam, Apel Granny Smith, Salak. Snacks/Other: Pie Buah. more...
|
|
2162 kcal
|
Exercise:
Latihan Otot Perut - 4 minutes, dumble - 54 minutes, peregangan - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|