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LL : 39
LD : 100
LP : 88
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 23.39g | Prot: 64.95g | Carbs: 98.02g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kentang Rebus, Bamboe Bumbu Semur, Putih Telur Matang, Telur Puyuh. Dinner: Putih Telur Matang, Kerupuk Putih, Kentang Rebus, Bamboe Bumbu Semur, Telur Puyuh, Tumis Kangkung, Kecambah, Kangkung. more...
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1906 kcal
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Exercise:
Jalan kaki - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Sofian Akbar's Weight History
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