Weigh In record (no journal entry) for 31 May 2024
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.01g | Prot: 63.72g | Carbs: 145.72g.
Breakfast: Tora Bika Kopi Aren. Lunch: Pentol. Dinner: Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pisang, Tempe Goreng Tepung, Kue Leker, Pisang Goreng, Cappuccino. more...
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1945 kcal
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Exercise:
Jalan kaki - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sofian Akbar's Weight History
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