Sofian Akbar's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

73.3 kg Lost so far: 3.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1080 kcal

Fat: 40.35g | Prot: 52.37g | Carbs: 130.52g. Breakfast: Tora Bika Kopi Aren. Lunch: Gado Gado. Dinner: Bakpao, Sayur Lodeh, Ikan Kembung, Nasi Putih, Good Day Mocacinno. more...

1944 kcal

Exercise: Jalan kaki - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 05 Jun 24

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Sofian Akbar's Weight History