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Sofian Akbar
Journal
07 Jun 24
Sofian Akbar's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
72.6 kg
Lost so far:
3.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
836 kcal
Fat: 18.19g | Prot: 67.57g | Carbs: 103.88g.
Breakfast:
Good Day Mocacinno.
Lunch:
Kecambah, Tempe Orek, Nila (Ikan), Nasi Putih.
Dinner:
HiLo Hilo Protein Chocofit, Pepes Ikan Mas, Daun Singkong, Nasi Putih.
more...
1941 kcal
Exercise:
Jalan kaki - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Sofian Akbar's Weight History
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