Weigh In record (no journal entry) for 11 June 2024
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.72g | Prot: 36.35g | Carbs: 92.47g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sari Roti Roti Isi Coklat, Daun Singkong, Tempe Orek, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Good Day Coolin' Coffee. more...
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2057 kcal
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Exercise:
Joging 5,48km Pace 8,2 - 7 minutes, Jalan kaki - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sofian Akbar's Weight History
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