Weigh In record (no journal entry) for 13 June 2024
|
72.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 24.08g | Prot: 62.99g | Carbs: 111.30g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Acar Kuning, Tempe Orek, Daun Singkong, Sayur Tahu Toge, Nasi Putih. Dinner: Good Day Coolin' Coffee, Sawi Hijau, Tempe Goreng, Tahu Goreng, Bamboe Bumbu Balado, Daun Singkong, Uleg Sambal Ijo, Lele Goreng, Nasi Putih. more...
|
|
1924 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Jalan kaki - 57 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|