Sofian Akbar's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

72.6 kg Lost so far: 3.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

771 kcal

Fat: 25.72g | Prot: 39.14g | Carbs: 98.49g. Breakfast: Kopi (Diseduh dari Bubuk). Dinner: Tahu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daun Singkong, Nasi Putih, Piscok, Kue Talam, Odading. more...

1853 kcal

Exercise: Jalan kaki - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 14 Jun 24

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Sofian Akbar's Weight History