Weigh In record (no journal entry) for 18 June 2024
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.66g | Prot: 45.68g | Carbs: 92.20g.
Breakfast: Kopi dengan Gula. Lunch: Lele Goreng, Uleg Sambal Ijo, Nasi Putih, Roma Kelapa Cream Cokelat. Dinner: Good Day Coffee Freeze Cookies 'N Cream, Ikan Kembung, Nasi Putih. more...
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2781 kcal
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Exercise:
Joging 3,3km Pace 8.4 - 1 hour and 14 minutes, peregangan - 9 minutes, Jalan kaki - 2 hours, Resting - 14 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Sofian Akbar's Weight History
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