Weigh In record (no journal entry) for 23 June 2024
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 41.21g | Prot: 51.76g | Carbs: 175.40g.
Breakfast: Good Day Coolin' Coffee. Lunch: Kopi dengan Gula, Pisang, Tempe Orek, Daun Singkong, Nasi Putih, Ikan Patin Bakar. Dinner: Momogi Stick Coklat, Telur Rebus Lunak, Indomie Mi Goreng Rendang. Snacks/Other: Pisang. more...
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1832 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Sofian Akbar's Weight History
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