Weigh In record (no journal entry) for 30 June 2024
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.82g | Prot: 52.56g | Carbs: 146.88g.
Breakfast: Nabati Rolls , Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Tumis Labu Siam, Telur Dadar, Daun Singkong, Ikan Lele Panggang, Nasi Putih. more...
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Gaining 6.3 kg a Week
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Sofian Akbar's Weight History
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