Weigh In record (no journal entry) for 04 July 2024
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.87g | Prot: 56.21g | Carbs: 128.24g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Daun Singkong, Sayur Lodeh, Nasi Putih, Nila (Ikan). Dinner: Indocafe Coffeemix 3 in 1, Teh Tawar, Nasi Putih, Bebek Goreng. more...
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Losing 3.5 kg a Week
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Sofian Akbar's Weight History
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