Weigh In record (no journal entry) for 18 July 2024
|
71.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 44.53g | Prot: 70.34g | Carbs: 137.01g.
Breakfast: Kapal Api Kopi. Lunch: Pisang, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Tumis Kangkung, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Tempe Goreng Tepung, Bakwan, Pisang Goreng, Tahu Isi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|