Weigh In record (no journal entry) for 04 August 2024
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 24.96g | Prot: 36.89g | Carbs: 128.06g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pempek. more...
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Losing 0.1 kg a Week
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Sofian Akbar's Weight History
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