Weigh In record (no journal entry) for 21 August 2024
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.24g | Prot: 42.07g | Carbs: 109.93g.
Lunch: Tempe Orek, Sayur Tahu Toge, Uleg Sambal Ijo, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Kopi Kenangan Es Kopi Kenangan Mantan, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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Sofian Akbar's Weight History
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