Weigh In record (no journal entry) for 26 August 2024
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109.5 kg
Lost so far: 32.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.66g | Prot: 61.73g | Carbs: 87.97g.
Breakfast: Coffee, Kroger CARBmaster Vanilla Milk, Boar's Head Black Forest Deli Ham, Strawberries , Hero Seeded Bread. Lunch: Nabisco Mini Chips Ahoy! (Package). Snacks/Other: Great Value Frozen Mixed Berries, Fresh Gourmet Sliced Almonds Toasted, Dannon Light & Fit Greek Yogurt - Key Lime, Peanut Butter & Co Simply Smooth, Bananas , Hero Seeded Bread. more...
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Losing 0.3 kg a Week
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zenrhytm's Weight History
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