Weigh In record (no journal entry) for 15 September 2024
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108.4 kg
Lost so far: 34.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1225 kcal
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Fat: 43.60g | Prot: 81.31g | Carbs: 131.34g.
Breakfast: Cumberland Gap Diced Ham, 1% Fat Milk, Kodiak waffles. Lunch: Great Value Deli Style Sliced Swiss Cheese, O'Doughs Bagel Thins, Turkey Breast Meat . Dinner: El Monterey Chicken & Cheese Taquitos, Barq's Diet Root Beer, Breyers CarbSmart Vanilla Ice Cream . Snacks/Other: Clif Bar Builders Protein Minis Chocolate Peanut Butter. more...
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Gaining 1.0 kg a Week
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zenrhytm's Weight History
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