Weigh In record (no journal entry) for 27 January 2016
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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999 kcal
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Fat: 20.38g | Prot: 111.47g | Carbs: 97.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Great Lakes Cheese Monterey Jack Cheese, Trader Joe's Organic Black Beans, Brown Rice, Chicken Breast. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. more...
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Losing 0.2 kg a Week
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19michael55's Weight History
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