Dippo Alam's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

83 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1517 kcal

Fat: 79.96g | Prot: 55.61g | Carbs: 147.99g. Breakfast: Mayora Teh Pucuk Harum, Bakso Daging Sapi, Mayora Bakmi Mewah Rasa, Lemper. Lunch: Gado Gado. Dinner: Martabak. more...

2276 kcal

Exercise: Watching TV/Computer - 1 hour and 20 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Motorbike Riding - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

5 Supporters Support

Comments

saran terkahir saya, beli skipping. 20-30 menit/ hari, dimanapun bisa olahraga.

15 Mar 16 by member: abduraheem

pake jaket sauna lari / joging sekuatnya dulu

15 Mar 16 by member: mascandra

Setelah punya anak, klo skipping, knp suka pusing ya???

15 Mar 16 by member: bunda AZ

Gabung grup bbm kami yukksss. Biar saling semangat menyemangati dan share pengalaman

16 Mar 16 by member: nh444111

invite grup dong

16 Mar 16 by member: diiaah_

Naaaiii... Mau gabung donk

17 Mar 16 by member: bunda AZ

pin nya kak

17 Mar 16 by member: nh444111

799DCAE4

17 Mar 16 by member: bunda AZ

59997E46

17 Mar 16 by member: diiaah_

7c9b75b5

21 Mar 16 by member: Bagas Aditya

Boleh gabung? Pinku 54945e68

21 Mar 16 by member: icahaya

7976f3cf

21 Mar 16 by member: buntak

Gabung dong ka 5ecc29a9

27 Mar 16 by member: andyameliratnasari

Gabung dong ka 5ecc29a9

27 Mar 16 by member: andyameliratnasari


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Dippo Alam's Weight History

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Dippo Alam's Journal, 14 Mar 16

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Dippo Alam's Weight History