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Boom!!!! Gak nyangka!!! Diet tanpa nasi cukup berhasil!! 😘😘😘
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61 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.08g | Prot: 45.03g | Carbs: 70.61g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Quaker Instant Oatmeal, Kopi. Lunch: Tahu Kukus, Ikan Kembung, Bayam Dimasak (dari Segar). Dinner: Kangkung, Tahu. Snacks/Other: Indocafe Coffeemix 3 in 1, Pepaya. more...
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2008 kcal
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Exercise:
Motorbike Riding - 30 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Aerobics - 30 minutes, Cleaning - 30 minutes, Sleeping - 4 hours, Resting - 16 hours and 45 minutes, Raking - 15 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Karbonya diganti apa?? Aku jg kadang gk pk nasi bs berhari hari, tapi kadang bosan kl makanya roti sama havermout yang diolah gitu2 aja.
02 May 16 by member: ika ermi
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Quacker oat mbk, tp sy berprinsip semua makanan mengandung karbo, so gak worry biarpun gk makan nasi... ( lihat aja kalender diet sy)
02 May 16 by member: Lingchoo
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Quacker oatnya 1x aja buat sarapan, biar kenyangnya tahan lama
02 May 16 by member: Lingchoo
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Iya betul buah & sayur juga mengandung karbo.. klo bosan bs divariasi.. pisang, apel, kentang, ubi dsb. karbo tetap dbutuhkan unt pembakaran jd jgn sama sekali menghilangkan.. atur sesuai kebutuhan aja
02 May 16 by member: k412lz
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Lingchoo 's Weight History
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