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Apakah dengan menari bisa mengecilkan massa otot?
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 27.59g | Prot: 117.86g | Carbs: 94.51g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buavita Mango, Seblak. more...
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2741 kcal
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Exercise:
Teaching - 1 hour and 20 minutes, Motorbike Riding - 1 hour, Showering - 15 minutes, Swimming (slow) - 1 hour and 11 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 4 minutes. more...
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steady weight
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 Comments
Hmm , massa otot ? Ha ush exercise apapun aja , nanti ngecil sendiri . Tp lemaknya yg tmbh gede hehe
10 May 16 by member: mayangmustika
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Menari termasuk cardio jika berlebihan bisa mengurangi massa otot.. mencegahnya pastikan kebutuhan protein tercukupi, cardio secukupnya aja, jika pny uang lebih pakai BCAA
10 May 16 by member: k412lz
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10 May 16 by member: Dippo Alam
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10 May 16 by member: Dippo Alam
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Mbak Mayang: lemaknya juga kudu di bawah 10% hehe
10 May 16 by member: Dippo Alam
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Cari di google.. intinya unt mencegah catabolic
13 May 16 by member: k412lz
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Dippo Alam's Weight History
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