Weigh In record (no journal entry) for 10 January 2012
|
90.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2012:
|
1005 kcal
|
Fat: 28.30g | Prot: 79.78g | Carbs: 106.05g.
Breakfast: bottle of water, coffee. Lunch: white bread, burmans real mayonnaise, starkist tuna fish, water. Dinner: water, breadstick , chicken a gnocchi soup. Snacks/Other: 2% milk, Super Advanced Whey Protein - Vanilla. more...
|
|
2543 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|