rizkalfian's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

57 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

1326 kcal

Fat: 53.33g | Prot: 58.22g | Carbs: 141.08g. Breakfast: Semangka, Mangga. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Batagor. more...

1748 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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rizkalfian's Journal, 30 Dec 16

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rizkalfian's Weight History