rizkalfian's Journal, 10 Jan 17

alhamdulillah turun lagi semangat.... diet ala eike mab nita junita , diet gm, pejuang diet, jangan kasih kendor...

57 kg Lost so far: 9 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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126 kcal

Fat: 0.35g | Prot: 1.24g | Carbs: 33.21g.   Breakfast: Buah Pir, Semangka. more...

1748 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...