Patrick Palensky's Journal, 18 Feb 10

First Day on my Fatsecret web site. I have a good list of foods that I can eat and I am going to get down to 150 pounds and if it takes me two years so be it I will be ok with it. I figured I would weigh 233 pounds but now I am down to 229.5 so I had better get to work on it. I want to lose about 2 pounds per week.

103.9 kg Lost so far: 1.8 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

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1719 kcal

Fat: 60.91g | Prot: 45.46g | Carbs: 255.12g.   Breakfast: Jelly (All Flavors), Butter (Salted), Whole Wheat Bread. Lunch: Peanut Butter, Whole Wheat Bread, Oranges. Dinner: Tomato Sauce, Macaroni. Snacks/Other: Cookie. more...

2876 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours and 26 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 34 minutes. more...