Patrick Palensky's Journal, 19 Feb 10

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Weigh In record (no journal entry) for 19 February 2010

101.8 kg Lost so far: 3.9 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2010:

2072 kcal

Fat: 90.65g | Prot: 88.09g | Carbs: 228.42g. Breakfast: Coffee, apple, peanut butter, Whole Wheat Bread. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Burrito with Beef and Cheese, Instant White Rice. more...

2855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 14.3 kg a Week

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Patrick Palensky's Weight History

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Patrick Palensky's Journal, 19 Feb 10

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Patrick Palensky's Weight History