|
Felt that I followed the diet well and have lost and must keep on daily working with this diet and remember it will take me a year to lose all of this weight and I am fine with that. Now I will get my daughter started and we can be diet buddies.
|
100.9 kg
Lost so far: 4.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2010:
|
2268 kcal
|
Fat: 108.25g | Prot: 109.02g | Carbs: 220.86g.
Breakfast: Butter (Salted), Whole Wheat Bread, egg, bacon. Lunch: apple, Peanut Butter, Whole Wheat Bread. Dinner: Pasta with Meat Sauce, Burrito with Beef and Cheese. Snacks/Other: Raisins. more...
|
|
2778 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|