|
Only lost half a pound today and I understand why as your body does slow down at times with regard to the weight loss. This is great I will do fantastic and I just need a diet buddy.
|
100.7 kg
Lost so far: 5.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2010:
|
2341 kcal
|
Fat: 74.39g | Prot: 85.26g | Carbs: 326.13g.
Breakfast: milk, Coffee. Lunch: Chicken Noodle Soup. Dinner: Butter, Scalloped Potatoes, Dinner Rolls, Roast Beef. Snacks/Other: Yellow Cake (Dry Mix, Pudding Type), Cupcake. more...
|
|
2717 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|