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I have lost a pound and still have a long ways to go but not to worry I will just keep on trying to lose weight and know that I will be great in no time at all. Just have to keep consistent. Love, Me.
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100.9 kg
Lost so far: 4.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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2691 kcal
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Fat: 154.24g | Prot: 105.04g | Carbs: 216.98g.
Breakfast: Butter (Salted), Coffee, Whole Wheat Bread. Lunch: Roast Beef Sandwich with Cheese. Dinner: Ranch Salad Dressing, American Cheese, Lettuce Salad with Assorted Vegetables, Crinkle Cut French Fries, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Yellow Cake (Dry Mix, Pudding Type), Big Red Chewing Gum. more...
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2829 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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