|
I don't drink enough liquid and then I over eat and that is not good.
|
101.4 kg
Lost so far: 4.3 kg.
Still to go: 33.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 February 2010:
|
1515 kcal
|
Fat: 68.70g | Prot: 53.53g | Carbs: 179.14g.
Breakfast: Cream Cheese, 100 Calorie Plain Bagels, Coffee. Lunch: Lasagna with Meat and Sauce Entree (Frozen). Dinner: Ranch Salad Dressing, 14" Cheese Pizza (Thin Crust), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheez-It Baked Snack Crackers, Bananas, Big Red Chewing Gum. more...
|
|
2842 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|