Patrick Palensky's Journal, 27 Feb 10

weight loss is slowing down and that is good, have to get a scale and start runnung and find a friend to get in a group to check in with!!

100.7 kg Lost so far: 5.0 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

---

1802 kcal

Fat: 73.87g | Prot: 71.96g | Carbs: 211.25g.   Breakfast: Coffee, Instant Oatmeal. Lunch: 14" Thin Crust Pizza - The Works. Dinner: Lasagna with Meat, Butter. Snacks/Other: Bananas, Cheez-It Baked Snack Crackers, Big Red Chewing Gum. more...

2770 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...