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must cut down on sodium and fat!!!
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100.5 kg
Lost so far: 5.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2010:
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1471 kcal
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Fat: 61.42g | Prot: 47.63g | Carbs: 190.13g.
Breakfast: Coffee, Pork Sausage Patty or Link, Plain Pancakes, Instant Oatmeal. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: yogurt, Diet Pepsi, Big Red Chewing Gum. more...
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2775 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Patrick Palensky's Weight History
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