Patrick Palensky's Journal, 01 Mar 10

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My sister Jeannie was right more fluid and watch the sodium and that is a big key.

100.0 kg Lost so far: 5.7 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2010:

1086 kcal

Fat: 22.56g | Prot: 47.70g | Carbs: 171.86g. Breakfast: Cream Cheese Spread, Coffee. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Oil Popped White Popcorn, Low Sodium V8 100% Vegetable Juice. more...

2751 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Patrick Palensky's Weight History

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Patrick Palensky's Journal, 01 Mar 10

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Patrick Palensky's Weight History