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Pop corn and low sodium V8 juice and sodium is one way to make the scale move nicely.
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99.3 kg
Lost so far: 6.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 49.71g | Prot: 52.69g | Carbs: 116.69g.
Breakfast: Coffee, 100 Calorie Plain Bagels, Butter (Salted). Dinner: Roast Beef, Dinner Rolls, Butter, Mashed Potatoes (Whole Milk Added), Green Peas. Snacks/Other: mustard honey, Oil Popped White Popcorn, Tap Water, 100% Low Sodium Vegetable Juice (5.5 oz), Big Red Chewing Gum. more...
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2795 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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Patrick Palensky's Weight History
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