Patrick Palensky's Journal, 04 Mar 10

Gained half a pound and that is to be expected as I went up a bit. Think it could have been too much sodium in my diet, but not to worry I will keep on doing what I am doing and I have a year.

99.3 kg Lost so far: 6.4 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

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1416 kcal

Fat: 69.93g | Prot: 66.85g | Carbs: 135.41g.   Breakfast: Butter (Salted), Whole Wheat Bread, Fried Egg, Coffee. Lunch: Whole Wheat Bread, Oriental Chicken Salad. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Tap Water. more...

2681 kcal

Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...