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Alot of stress and un happiness in my life at this time and I need to get a job and of course try to relax and sleep more.
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99.1 kg
Lost so far: 6.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 44.90g | Prot: 40.60g | Carbs: 198.78g.
Breakfast: Cinnamon Raisin Bagels, Butter (Salted), Coffee. Dinner: Beef Stroganoff With Noodles, Baby Carrots, Dinner Rolls. Snacks/Other: triscuit cracker, Chewy Lowfat Granola Bars - S'mores, 100% Low Sodium Vegetable Juice (5.5 oz), Tap Water, Big Red Chewing Gum. more...
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2779 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Patrick Palensky's Weight History
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