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Man that was a great drop today and it is funny how you can drop 2 pounds in one day, not really. Did not follow my diet all that great but I know that I did ok. Just have to keep it up.
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98.2 kg
Lost so far: 7.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.11g | Prot: 43.93g | Carbs: 126.80g.
Breakfast: Butter (Salted), Cinnamon Raisin Bagels, Fried Egg, Coffee. Lunch: Cream Cheese, White Bread, Cucumber (Peeled). Dinner: Hamburger Helper - Stroganoff, Chopped and Peeled Green Chiles. Snacks/Other: Honey Mustard, Oil Popped White Popcorn, Apples, Tap Water. more...
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2650 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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