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I think I am doing ok on this diet so far but have to get more fruits and vegetables into the mix. Also, need to start more walking and more running in short bursts.
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98.2 kg
Lost so far: 7.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 88.13g | Prot: 102.39g | Carbs: 119.97g.
Breakfast: Colby Jack Cheese, Meatballs with Sauce (Mixture), Cream Cheese Spread, Cinnamon Raisin Bagels, Coffee. Dinner: French or Vienna Bread (Includes Sourdough), Butter, Caesar Chicken Salad. Snacks/Other: Raisins, Tap Water, Big Red Chewing Gum. more...
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2753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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