Patrick Palensky's Journal, 09 Mar 10

Did ok on the diet and gained a pound but that is ok as it is to be expected, will just maintain my hard work and be done with it. Hard part is in the evening when I have a bad habit of wanting to eat too much.

98.0 kg Lost so far: 7.7 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

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1684 kcal

Fat: 96.41g | Prot: 66.58g | Carbs: 144.20g.   Breakfast: Butter (Salted), Cinnamon Raisin Bagels, Coffee. Dinner: Pasta with Meat Sauce, Antipasto Salad, Minestrone Soup (Home Recipe). Snacks/Other: Roasted Salted Cashew Nuts, Tap Water. more...

2747 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...