Patrick Palensky's Journal, 10 Mar 10

Too much sodium yesterday and the antipasto salad was too much sodium so I did not lose but that is ok, I will keep on going today. Also, I need to exercise and walk more.

98.2 kg Lost so far: 7.5 kg.    Still to go: 30.2 kg.    Diet followed: Reasonably Well.

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1344 kcal

Fat: 60.74g | Prot: 43.66g | Carbs: 164.95g.   Breakfast: Butter (Salted), Cinnamon Raisin Bagels. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Clam Chowder. Snacks/Other: Special K Cereal Bars - Blueberry, Apples, Tap Water. more...

2856 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...