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I thought I would lose alot more weight today but that is ok. I think I am down half a pound which is good enough for today. I walked alot last night and hopefully it will all pay off. I am under stress looking for a job so it is tough. I think I have too much sodium in my diet. slow and steady wins the diet marathon.
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98.0 kg
Lost so far: 7.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.63g | Prot: 51.95g | Carbs: 182.24g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: apple, Whole Wheat Bread, Peanut Butter. Dinner: Clam Chowder. Snacks/Other: Cheez-It Baked Snack Crackers, Zesty Dill Pickle Spears, Special K Cereal Bars - Blueberry, Raisins, Tap Water. more...
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2808 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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