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My one time for a diet challenge is after dinner. Usually I take a nice walk and then come home and look to munch something that I should not. Usually what I munch is loaded with calories. Have to go to a friend funeral today and have to watch the large amount of calories that will become available for me. Must be careful.
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97.5 kg
Lost so far: 8.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 13.78g | Prot: 26.88g | Carbs: 195.91g.
Breakfast: Instant Oatmeal, Coffee. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Curry Paste, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Snacks/Other: Fried Dough Bread, Tap Water. more...
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2734 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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