|
Went to my friend Dr. Singh's funeral yesterday and the food was great but so much of it. I also know that alot of it was loaded with sodium. I feel good in that I did not eat that much. Very sad day but a great celebration of a man's life. Stressful so I was worried about my weight but I am fine.
|
97.3 kg
Lost so far: 8.4 kg.
Still to go: 29.3 kg.
Diet followed: Poorly.
|
|
1714 kcal
|
Fat: 80.27g | Prot: 85.12g | Carbs: 166.54g.
Breakfast: English Muffin, Butter (Salted), Fried Egg, Coffee. Dinner: Dinner Rolls, Hamburger Helper - Philly Cheesesteak. Snacks/Other: Triscuit Crackers Original, Apples, Cookies 'n Cream Energy Bar, Tap Water. more...
|
|
2728 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|